My theoretical orientation is based upon the cognitive behavioral therapy (CBT) model. This skills based approach is grounded in the belief that people’s emotions, body responses, and behaviors are influenced by their perception of events (Beck, 1964). There is a tremendous amount of hope and empowerment in this model. Most compellingly, CBT has been widely researched and clinically proven to lead to significant improvement in functioning and quality of life with anxiety, depression, and relationship stressors, APA CBT Research.

Along with the tried and true CBT model, my approach is also influenced by current psychological research. Some of my preferred sources of contemporary findings include the work of Esther Perel, Susan David, Ph.D., The Jed Foundation, Greater Good Science Center at the University of California, Berkeley, the Happiness Lab with Dr. Laurie Santos, and the Yale Center for Emotional Intelligence.

Lastly, I naturally infuse mindfulness practices into our work together. Perhaps no research is clearer than that which supports the benefits of mindfulness. Numerous studies have shown that engaging in mindfulness techniques have enormous positive implications for our brains and bodies, APA Mindfulness Research.

I am guided by tenets of kindness, compassion, and respect; I apply this CBT approach in a non-judgmental, highly-tailored style to help us maximize opportunity for therapeutic movement and growth.